Whether you are stiff and sore from biking in the Gatineaus, gardening for hours or simply because of advance of the Vata (fall) season, here is a simple recipe to help ease the discomfort. First, add ¼ cup of Epsom salt to your bath, then prepare the following mix for a deep tissue massage.
Ingredients:
¼ or ½ cup sesame oil
3 drops each of the following essential oils:
vetiver: relieves spasms, is overall calming and stimulates blood circulation
ginger: warming and reduces pain
birch or wintergreen: anti-inflammatory and supports bone function
turmeric: anti-inflammatory and boosts the immune system
And if you tend to retain water, add 3 drops of orange essential oil.
You'll feel great.
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