Showing posts with label marma. Show all posts
Showing posts with label marma. Show all posts

Thursday, November 17, 2011

EMOTIONS LIVE IN OUR CHAKRAS, IN BALANCE... OR NOT


One day this past spring Bhuvaneswari, my spiritual teacher, gave me an assignment: «Make emotions chakra creams.» That was the extent of her guidance. It took a while to get started. In retrospect, I realize I had all the knowledge, experience and tools to do it. Intuition, logic, creativity and staying grounded would do the rest.

Chakras and their needs

Chakras are energy centers in the shape of vortex of different sizes,  though not visible to the physical eye. They are considered as organs and, as such, need to be cleaned, moistened, toned and realigned back into shape. This can be done several ways, including with music, energy work, etc.

Tuesday, January 25, 2011

Don't burn out: Take care of your kidneys... and of your wrinkles

Fear is a theme that surfaced in the life of several clients, friends and my own this month: fear of the cold; fear of starting a new relationship; of ending a long-term one; of creating a new identity after life-changing circumstances; of showing publicly a side of the self that had been private for a long time.

Experiencing fear occasionally is normal. However, living with fear or an accumulation of anxiety on an ongoing basis is NOT. Whether you are conscious of it or not, it creates a lot of physical stress, wrinkles and eventually serious problems. Burn out is high on that list.