NATURE'S BOUNTY FOR YOUR BEAUTY: TURMERiC, NEEM, HENNA AND HIBISCUS

Comes February, I will be back in Kerala, India, for 21 days of pancha karma treatment and to learn more about ayurvedic use of medicinal herbs for health and beauty. Already familiar with turmeric, neem and henna, I discovered the wonders of hibiscus for amazing hair during my last trip.

Turmeric

North Americans are familiar with turmeric as

DECOMPRESS WITH HOT AND COLD COMPRESSES

Compresses are great for a great many conditions and the ingredients to use for them will vary accordingly.

Both hot and cold compresses can be used, but for different purposes.

Rules of thumb


- Using hot or cold compresses depends both on the condition and the person’s dosha.
- Never apply a hot compress on the head.