You have heard a lot about the benefits of Omega-3 and -6 for
brain growth and performance, and to reduce cholesterol and the risks of heart
diseases and cancer. Whether you integrate Omega-3s to your meals or spread
them on your body, your skin loves them because of their anti-inflammatory
properties and ability to repair damaged and dry skin. Omega-6s are also great
because they support anti-allergic functions and are great allies against
eczema.
Next time you prepare a menu for your skin, add avocado oil and
2 or 3 drops of linseed oil (the best of the Omega-3) and rosehip or poppy seed
oil (the richest in Omega-6).
For those of you with eczema, add
linseed and rosehip oil to increase the value of your unguent or massage oil.
Linseed and rosehip also contain iodine, which is great for the
thyroid. Rashes, discoloration, acne and edema are some of the skin
problems associated with thyroid malfunction.
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