Recipe and courses to clean body, mind and soul

In the previous entry, I quoted Elizabeth Kubler-Ross who said: “People are like stained glass windows -- their true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.”  I would add “clean” stained glass windows.

To clean those beautiful windows, you can proceed at the physical level with delightful recipes such as the one below. Further down are courses that either help lift you out of burn out and destressful stress; keep body, mind and soul aligned and working in harmony; and that balance your emotions gracefully. The others show you to how to make natural products that remind you of your true beauty and your connection to Mother Earth.


Yummy hair, face and body cleanser recipe

Ingredients:

Large pot of water

15 cardamon pods

1 fresh lemon

4 tsp creamy honey

 

Method:

1. Before you take a bath or shower, warm up the water and make a cardamom pods tea. Don’t boil it.

2. Keep 1 tsp aside in a small cup or bowl.

3. Once the tea it’s off the stove, squeeze a fresh lemon and add 3 teaspoons of honey.

4. Take the tsp of tea set aside, add 1 tsp of creamy honey.

5. Bring the large pot in the washroom and make sure the water has cooled to a comfortable temperature.

6. Pour 1/3 to half the content on your hair, depending on how long it is

7. Soak your facecloth with the tea and friction the body. Then rinse.

8. Apply the thicker mixture on your hands and rub until it gets really sticky. Don’t rinse.

9. Apply on your face using the palms from the chin to the temple; they should adhere gently. Lift them off and continue with the rest of your face. It should make a shhh noise.

10. If you have black heads, this will help remove them and protect from bacteria and infection. It will also make you skin feel peachy clean and give it a nice tone and colour.

Optional: Give yourself a warm sesame oil massage after showering or bathing.

 

Courses for your physical, mental and emotional needs

(all details for courses from Sept. to Dec. are available in http://www.facetograce.com/#!__courses)

 

Soothe your burned out nerves: a gentle approach

More of a meeting than a course that provides activities and practices that promote the healthy aspects of your life while your health practitioner focuses on the diseased parts of you.

Practical Awakening

For those of you who are looking for a general understanding of your earth bodies, their needs, functions and structure, as well a gentle yet profound detoxification that provides deep centering. Based in self-acceptance and commitment, the program supplies powerful tools and a daily practice that are simple, sustainable and effective.

The Bioenergetic Facial (1)
For individuals and health-beaty professionals, an introduction to Ayurveda, oils, carrier oils, essential oils, hydrolates and how they impact your physical, emotional and mental bodies. You will also be introduced to these bodies’ structures and needs. Expect hands-on practice. 
Aromatherapy to Balance Your Emotions
Fragrances affect your body chemistry and help you feel at peace, perky or sexy. Essential oils are tremendous allies to balance your 9 main emotions. Learn about them and about unexpected aspects of yourself in this hands-on course.

Uniquely Beautiful
Have you ever humbly told yourself “I really love my body, mind and soul” or “I so love how perfect I am”? No? Find out the limiting statements and beliefs that keep you doubting your unique beauty.
  
Make Your Own Moisturizer 
Learn about oils, carrier oils, essential oils, hydrolates, recipes and techniques on how to make a moisturizing cream suited to your personal needs. It also gives you the knowledge to create your own recipes. Ideal for those of you who want to make your own Christmas presents.

Cleansing Your Aura
Your energy field likes to be clean as much as your physical body. Learn to perceive the layers of the aura and how to use herbs, hydrolates, feathers and your hands to clean them.

Cool Off Your Eczema
It iches, it burns, it`s dry or it oozes? Cortizone has not worked for you or your children? Nature has what you need. Learn about and try ingredients and techniques that will reduce the symptoms and bring long lasting relief.

Floral Waters for Your Beauty
Water is the mother of life and we often forget how powerful it is. She carries, purifies, nourishes, cools, flows and connects us with our emotions. Find out what happens when she holds the healing power of plants for your benefit.

Divorce Your Migraines
Learn tips, ingredients and techniques that have helped me reduce their incidence from 3-day, several times per month, to once or twice a year.

Let me know if you try the recipe. Hope to see you in class soon.