Recipe and courses to clean body, mind and soul

In the previous entry, I quoted Elizabeth Kubler-Ross who said: “People are like stained glass windows -- their true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.”  I would add “clean” stained glass windows.

To clean those beautiful windows, you can proceed at the physical level with delightful recipes such as the one below. Further down are courses that either help lift you out of burn out and destressful stress; keep body, mind and soul aligned and working in harmony; and that balance your emotions gracefully. The others show you to how to make natural products that remind you of your true beauty and your connection to Mother Earth.

YES, SWEATING IS CLEANSING!

Although North Americans conceive sweating as disgraceful and dirty, human beings have always felt the need to cleanse. Through the ages, countless rituals have been developed everywhere in the world to promote sweating as a means to clean oneself. Those practices take into account cultural and religious factors, as well as available natural resources. And the need remains strong  today. Just think of the millions of dollars spent on soap every year. But there are other ways to do it, whether physically, emotionally, mentally or spirituality.